Winter Health Wellness: Rheumatoid fear “Cold Wind” – winter health regimen – the pharmaceutical industries
Interviewed experts / Guangzhou Medicine University, Division of Rheumatology, First Affiliated Hospital Director Professor Lin Changsong
Cold hit, cold wind whizzing. Patients with rheumatoid arthritis at this time the most painful, because the “Cold Wind” is the acute attack of rheumatoid arthritis, an important incentive. “Last month was more than an empty bed, now 45 beds all full, had to bed, out-patients also increased.” Guangzhou University of Traditional Chinese Medicine Division of Rheumatology, First Affiliated Hospital Director Professor Lin Changsong, said: “Patients with rheumatoid arthritis particularly sensitive to the weather, the cooling time paying particular attention to warm, to prevent exacerbations.
“Cold Wind” is the main cause
Chinese rheumatoid arthritis is referred to as “Bi Syndrome.” Chinese medicine, “Cold Wind to three gas hybrid, co-Stagnation also.” Patients are often manifested as muscle and joint swelling, joint pain, cold area with obvious feeling, serious illness, even in the summer will feel aversion to cold fear cold, for cold and rainy weather were symptoms worsened during warm bath or relieve symptoms after baking.
Experts say people who work in the field a long time, year-round work of the office girl in the office every day in air-conditioned environment, and there are wearing dresses, these people suffer from rheumatoid arthritis disease is easily repeated, increasing.
Many patients do not diet in rheumatoid
Always thought a lot of rheumatic disease diet after the numerous taboos, animal offal can not eat, can not eat seafood, do not even eat eggs. Linzhu Ren said: “In fact, this is a misunderstanding. In addition to
Gouty arthritis , Other rheumatic most do not have taboos, especially in patients with rheumatoid arthritis, their poor physical condition, many patients with
Anemia Hypoproteinemia, this population if a balanced diet, poor nutrition, and disease more difficult to restore. ”
Course, some patients with rheumatoid arthritis, immune state of disorder, for some drugs or foods are often more sensitive than normal, these patients may be very clear about what foods to eat after the pain will be significantly increased, it should be “diet “do not eat these foods. In addition, other food can eat, high protein food, rich in
Vitamin Fresh fruits and vegetables can not be less.
Prescription Care Exercise appropriately increase activities to smooth the meridians, qi and blood circulation, enhance immunity in patients with rheumatoid arthritis and maintain joint function.
bed movement: In the acute stage to reduce the weight-bearing exercise, can do some of the bed extension activities in order to maintain joint function. The remission Zexu regular activities. Of disease activity in some patients because of joint pain and completely inactive, the results appeared to be after the inflammation subsided muscle, ligament adhesions, resulting in significant obstacles to joint function, affecting the rehabilitation of joints. Therefore, joint pain patients may wish to slow in bed doing stretching exercises, such as are joint or muscle stiffness, may be in the sports massage before.
massage rub: rheumatoid arthritis patients vulnerable to hand-foot-cold, cold weather, these parts more easily catch cold. Chinese medicine, Yin and Yang meridians by the other 12 multi-intersection in the index finger, often rubbing blood meridian massage is not only beneficial to smooth, warm cold, can also help relieve rheumatoid arthritis hand swelling, early morning knuckles rigid symptoms.
warm water foot bath: As the saying goes, cold starting from the feet. Patients with rheumatoid arthritis foot bath with hot water every night before going to bed half an hour, side foam side twist, not only can promote blood circulation, but also improve sleep.
Diet Diet Number of patients with rheumatoid arthritis can choose food and medicine homologous
Traditional Chinese medicine Since Pharmacy Diet to enhance physical fitness, reduce disease.
Smilax water snake chicken soup
Material: Water Snake (or Banyan snake) 250 grams, 50 grams of Smilax glabra, Chixiaodou 50 grams, ginger 20 grams, 100 grams of chicken.
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In winter, the temperature would drop sharply. However, old people may still hold passion to do exercise. It is easy for them to be in danger when they are doing winter sports early or late per day. The common diseases would be fractures, cardiovascular and cerebrovascular, etc. Therefore, old people should not do outdoor sports if the temperature is too low. When doing exercise, they must take every factor into consideration. Otherwise, respiratory diseases would be caused to undermine the healthy condition. It is suggested by the experts that old people may take care body feature, time and sports items to avoid danger.
First of all, the sports time should not be long as the one for young players. The people in senior ages may adjust the sports time according to the body condition.
Such as climbing mountain, senior people in cities may take bus or long-time drive to reach the mountain and then start climbing. The longer time people in senior ages use, more exercise amount they would pay for. In order to avoid any accident in cold winter, old people may make use of the limited time and hold it in full control.
Secondly, old people should learn to get sports gear prepared in advance. There is misconception for lots of people that ordinary exercise may not ask for special sports gear. In fact, it is necessary to get the sports gear. At least, old people should ensure wearing the sports clothes with lax, comfortable and easy design. Old people may take on or off the clothes easily when doing exercise in winter. In order to avoid any danger for respiratory diseases, old people should put on the clothes in time for keeping warm.
In addition, once old people get the full sports gear, old people may learn to control the sports pace. As we know, the sports pace may influence the comfort feeling by too faster or slower exercise. It is shown by research that fast jogging and mountain climbing may be listed as acute exercise for old people. During winter if old people climb mountain twice a week, it may not be the regular sports and old people may fully control the sports pace. The wise choice for winter exercise for old people may start from the sports with short and slow sports items. Especially in winter, acute sports would influence the respiratory system easily. So the people in senior ages may fully take care of the details for exercise items.
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Winter is a particularly hazardous season of the year. The older people are at higher risk to suffer some diseases in winter. And they would need more care in winter since the plummeting temperatures, the treacherous weather conditions as well as a general lack of preparation for the season.
Winter is coming very soon and it is colder and colder day by day. The elderly people are especially vulnerable, as the unforgiving climate can exacerbate pre-existing medical conditions they may have as well as presenting them with unique dangers. As the daughter or son of the older people, you should pay more attention to your old parents in winter.
The terrible weather may result in some diseases. For example, hypertension occurs more frequently in winter. The elderly people are at higher risk to suffer such diseases. You may pay more attention on their health.
Take them to the hospital to do the physical examination on time.
Since the weather is worse day by day since the winter is coming, you may pay more attention to keep the older parents warm. Remind them to add some clothes in time. Or you may buy some warm clothes as gifts for them. They would be very happy to accept your gifts.
Pay more attention on the fires in winter months. Fires are used in the home to provide greater warmth and comfort. However, carbon-based fires release carbon monoxide; this can’t be seen or smelled and can in fact be fatal if the gas is not properly vented. You should inspect the fireplace and chimney yearly. You also should make sure heaters are positioned at least 3 feet from flammable items.
People always feel much lonelier in the freezing winter especially the one that lost he or her spouse.
So you may spend more time to communicate with him or her in the spare time. And you may have dinner with him or her more frequently.
If you have time, you may take some exercises with your elderly parents. It is a good way to show your love to them. And you may go for a journey with them. It is also a good way to feel warm in the freezing winter.
Americans do not live with their parents like the people of Eastern countries. They may know less about their parents after they grown up. And they may know less about the health condition of their parents. It is a good habit to greet their elderly parents every night by telephone. You could not visit your elderly parents because the far distance and busy work. However, you could greet them by phone every night to show your love.
Thanksgiving Day and Christmas Day are coming very soon. Do not forget to prepare some gifts for the elderly people. They would be as happy as children to get some gifts. They may know that your love better. Make the elderly healthy and live a happy life is the greatest gift for them.
It is quite important for you to help the elderly people live a happy life. The elderly people need more care and helps in the cold winter. Do not forget give them some greets in the cold weather. It is a useful way to make them feel warmer in winter.
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